Awaken to the profound awareness hidden in your everyday hand movements
The Daily Gestures program invites you to discover mindfulness in the movements you perform hundreds of times each day. Through guided observation and gentle practice, you'll develop a richer relationship with the simple acts that structure your life.
Over eight weeks, you'll explore morning rituals, meal preparation, digital interaction, creative expression, and evening unwinding—transforming unconscious habits into moments of conscious presence.
Observe the first gestures of your day—stretching, washing, dressing. Bring mindful attention to waking movements.
Discover the sensory richness of cooking gestures—chopping, stirring, plating. Cultivate presence through nourishment.
Examine typing, scrolling, and touchscreen movements. Develop ergonomic awareness for modern gestures.
Explore handwriting, drawing, and creative manual expression. Reconnect with tactile creativity.
Observe handshakes, embraces, and connection gestures. Understand the language of touch in relationships.
Reflect on closing rituals—bathing, reading, resting. Create mindful transitions into sleep.
Begin with foundational observation practices. Learn to notice hand movements without judgment, tracking patterns in your morning and evening routines.
Expand awareness into meal preparation and eating. Explore the sensory dimensions of food-related gestures and develop mindful eating practices.
Examine your relationship with devices. Learn ergonomic typing and scrolling techniques while cultivating intentional digital interaction.
Integrate awareness through creative practice. Explore writing, drawing, or craft activities with full manual attention and presence.
Join hundreds of practitioners discovering mindful awareness through daily hand movements
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